Ken Gilbert - personal trainer
Ken is an English and Flemish speaking qualified personal trainer who lives in Huldenberg with his wife and two children. He is the founder of BeMoreActive personal training services.
Ken’s services include Personal Training, Group Training, Learn to Run, Park Move, Baby and Me, and Buggy Bootcamp, and these are all available in Huldenberg, Brussels, Tervuren, Overijse, Neerijse, and Hoeilaart.
Ken is trained in Natural Movement after training through Movnat. His training methods are influenced by martial arts, capoeira, dance, yoga, pilates, body weight training and gymnastics. Ken has also followed a Nutrition Certification programme, meaning he is qualified to give both fitness and nutrition advice.
Ken’s mission is to help you make the right choices for a balanced life with a strong focus on health first. Ken is aware that making these types of decisions aren’t easy and fully supports you with sessions that are fun, informative, and effective, and steer you to meet your fitness and nutrition goals.
In his spare time, Ken enjoys road marathons and trail running - both in Belgium and abroad. He has completed ultra trails of 100k in Romania, Switzerland and France (including TDS-UTMB) as well as the Everest Marathon in 2015, which is the world's highest marathon. Ken also enjoys duathlon (bike and run) events and has completed Hel van Kasterlee. Read more about Ken's personal achievements on the blog.
Ken is inspired by Frank Forencich, Ido Portal and Tom Weksler. However, his biggest muses remain his children who keep learning about the world and themselves by rolling, crawling, jumping, running, climbing, balancing, tree-climbing, playing, lifting, and throwing.