Workshops

Special lectures, sessions, events, bootcamps, ...
Pose clinic 3:12:2017
POSE RUNNING TECHNIQUE CLINIC

Come along to a Workshop about Running Technique. We pass on science not hints or tips.

  • Theoretical Part: Laws of nature and gravity, how to move efficiently and reduce impact on the body.
  • In depth discussion on the 3 phases of the running cycles
  • Practical Part: Dynamic warm up, strengthening, running drills to increase perception in every phase
  • Individual video analysis before and after.

What to bring? Running shoes (+minimal if you own a pair), running kit, water, motivation

Takes place in a relaxed environment, all levels welcome.

 

Instructor: Ken Gilbert

Where?

Saturday 3 December

12.30 - 17.00

Where?

ISB (International School Brussels)

Kattenberg 17, 1170 Brussels

Price: 80 EUR

 

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BOOSTER BOXING
BOOSTER SESSION: BOXING

Tijdens deze workshop krijg je een beter inzicht in de opwarmingsoefeningen.

Leer basis kracht-cardio-en stretch oefeningen die je actheraf ook gewoon thuis kan doen.

Verbeteren van de (kick)boks techniek met persoonlijk advies.

  • Kracht and Cardio Training
  • Boks combinaties en verbeteren van traptechnieken
  •  ‘Movement Games’
  • Uitgebreide stretch sessie
  • Kleine Groep, ontspannen sfeer. Max 10 deelnemers

Lesgevers: Ken Gilbert & Karlien de Man

Waneer?
Zaterdag  18 november

10.00-13.00

Waar?
BeMoreActive Studio, Smeysberg 48, Huldenberg

Prijs 35 EUR

 

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BOOSTER BOXING
BOOSTER SESSION: BOXING

During this workshop you will get a better insight into the warm-up exercises.

Learn basic strength-cardio and stretch exercises that you can also do at home.

Improve your (kick) boxing technique with personal advice.

  • Strength and Cardio Training
  • Boxing combinations and improved kick technique
  • 'Movement Games'
  • Extended stretch session
  • Small group, relaxed atmosphere. Max 10 participants

Instructors: Ken Gilbert & Karlien de Man

When?
Saturday 18 November

10.00 - 13.00

Where?

BeMoreActive Studio, Smeysberg 48, Huldenberg

Price 35 EUR

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