Personal Training / Small Group Training
Tired, lacking energy or generally feeling less fit than you’d like to? Has it been a while since you did any sports?
Let me help you to achieve a more active lifestyle!
As you improve your fitness you will rediscover the simple joy of sports and being physically active.
Are you already quite fit but want to increase your level? Do you have a specific goal you're working towards?
Are you an experienced sports person looking for new peaks?
The journey towards your goal is equally as important as the result.
Where, when and how?
Each Personal Training programme is scheduled around your needs and lifestyle.
Available in one-on-one sessions or in a small group.
Each personalized programme has a holistic approach and is specifically designed to fit around your lifestyle and balance. Consisting of a personal exercise plan and general nutritional advice, your body will get tackled from all angles. Regular updates and tweaks make sure every session stays exciting, challenging and rewarding.
The aim is not only to achieve your goal, but to enjoy the whole experience and continue with a healthy balanced lifestyle. As your personal trainer, Ken will be there for you each step of the way to help, guide and help you stay on the right track.