Each Functional Fit class is different, tackling other body areas and movements and. The sessions are based on a mix of cardio, natural movement, strength and floor-work.
Trainer Ken Gilbert is always ready for personal guidance and direction during all classes. Each exercise is easily adjustable in intensity and difficulty, making sure everyone is comfortable and can work out on his or her own level and skill.
No matter your age, level or goal: Functional Fit will make you move more and build fitness in a fun and social environment.