Saturday was the start of our Booster Session series. All Booster Sessions offer an in-depth look at some of the courses BeMoreActive offers. It’s 3 hours of intense movement, kicking up your skills and insights in a particular domain. First up was Boxing. Emphasis was on warm-up and cool-down, stretching and finetuning of techniques that are typical […]
My brother was heading to the Faroe Islands for his photography work, so I decided to tag along to this wonderful, one-of-a-kind place. These remote islands – somewhere between Iceland, Scotland and Norway – were perfect for a few days of exploring, running an moving. We climbed the islands’ highest mountain, walked around the biggest […]
Saturday April 8th, Carrie and I took the train to London for an ice-cold day of workshops and lectures. We took a course with Wim Hof aka The Ice Man. Ever since reading about him, I have been intrigued by his ideas and methods. The session went deeper into his method based on cold exposure, breathing […]
A couple of weeks ago I had the pleasure of talking about training, running, sports and movement at the BSB in Brussels. Year 5 was working around the theme of ‘Survival’, encouraging them to take a walk on the wild side from time to time. I mainly talked about running the Everest Marathon, the worlds […]
Charlepoeng 3 was ook leuk!