BE MORE ACTIVE
Small changes have big impact. BeMoreActive is Ken's way to get everybody moving, working towards a more active, fit and healthy lifestyle.
IN THE SPOTLIGHT
Our Booster Sessions are a series of one-day, high intensity work-outs. We dig deeper into one domain, getting to the core of the matter in a fun, relaxed environment.
First up is Boxing and Park Move.
Ken is a certified MovNat trainer. MovNat is all about movement, exploring your body’s full range of motion and agility. By training in a safe and controlled environment, you will start to gain skills, strength and conditioning essential to adapt and perform in any environment.
Training in group guarantees fun, support and motivation. BeMoreActive offers a variety of weekly sessions.
Ken has helped many people find their inner strenght, become more agile and getting fitter. His personal approach, natural movements and body-based approach have convinced many of a new fitter, more healthy lifestyle.
A few simple steps that don’t take extra time and will instantly make you feel better and more alive!
Start the day with a cold shower
Turning the tap to cold wakes you up faster than any shot of espresso. This improves your circulation and boosts noradrenaline, a chemical that could help mitigate depression, keeps skin and hair healthy and increases energy and well-being.
Sit, squat, bend, stand
Variation is key! Don't stay in the same position too long. Sitting too much will not kill you immediately, only a slow and painful death (just joking!). Change the way you work. Stand up, take a walk, do some squats. Anywhere, anytime.
Sharing is caring. Find someone to work together and motivate each other.
Find a colleague to take the stairs with. Take a walk during breaks. Drop your kids off by bike. Play games in the park with friends. Do some squats with your partner while watching the news.
Find a training buddy to share the sweat, pain and gain.
The next Booster Session is all about Park Move. You work out in the park and in the forest, working with natural movement techniques such as jumping, crawling, lifting and carrying. There will also be some running, a bit of rolling on the ground, climbing and many more fun moves!
Saturday 10/06 from 10.30 tot 13.30 at Park La Hulpe